How Yoga Benefits Physical Health and Mental Health Any sort of exercise is beneficial for our health, including cardiac exercises, Zumba, running, and more. Yoga is one such form that has been practised in India for a very long period. Yoga has been incredibly popular in recent years due to all of the ways it is beneficial to one’s health. The founder of classical yoga was Patanjali. Yoga, in his opinion, can help us quiet our brains so that we can recognise our higher selves. Yoga is a Sanskrit word that translates to “Union.” Thus, yoga improves the relationship between our mind and body by utilising a variety of asanas, breathing methods, meditation, and slowing down conscious fluctuations. The two main categories of yoga are “HathaYoga” and “RajaYoga” (meditation and contemplation) (yoga postures and asanas). It allows you to reconnect with your inner self and body. One does not have to be a professional athlete to learn yoga. Every yoga pose has a modification, and novices...
